How to Lose Weight in a Week

There's more than one way to do it. I review the master cleanse, a vegan diet, a raw foods diet, a high protein diet, and what 90 minutes a day of exercise can do.

Weight Loss Articles

Top 10 Weight Loss Tips
A lot of these sound like things your mother used to say "eat breakfast, get enough sleep, take a vitamin" but others, like "build muscle, eat enough to be full and find low calorie food you like" might not have been said enough.

How Can I Lose Weight Fast?
If you want rapid weight loss, look to a cleanse. While your chances of keeping the weight off drop the faster you lose it, there are some options to be nearly 10 pounds slimmer in one week.

Drinking Water to Lose Weight
Did you know that some kinds of water are more helpful for weight loss than others? Find out what you should be drinking.

Quick Weight Loss Tips
Do these things to accelerate your weight loss - and improve your health without a lot of fuss or time.

800 Calorie a Day Diet
Unprocessed super nutrition on 800 calories a day with 15 minutes prep time. Yes, you can. It is all about using superfoods and lots of raw vegetables, with some splurges thrown in to keep you happy.

1200 Calorie a Day Diet
1200 calories a day from unprocessed, easy-to-prepare food that can be eaten on the run.

Free Weight Loss Tips
The best things in life, and in losing weight, are free. Includes a link to my all-time favorite online weight loss tool.

Lose Weight Program

How to Lose the Weight: How a Fat Man Discovered What's True and False About Weight Loss for Himself

The Tale of a Fatty
How I Got Fat
Disadvantages of Being Fat
More Disadvantages of Being Fat
I Weigh Myself
I Have A Dream
I Decide to Lose Weight
I Start My Weight Loss Quest
I Start Exercising for Weight Loss
I've Lost No Weight!
I See My Doctor About Weight Loss
I Learn About Nutrition for Weight Loss
I Learn More About Weight Loss
I Reduce Calories & Start Exercising
How To Eat to Lose Weight
My Calorie Counter
How My Weight Loss Slide Rule Works
My Goal Weight
How Fast Should I Lose Weight
How To Eat Less
Weight Loss and Gain From Day to Day
My Meal Plan for Weight Loss
Another 3 Day Diet for Weight Loss
My Weight Loss Tricks
Weight Loss Psychology
More Weight Loss Tricks
Will I Regain My Weight
Weight Loss Myths
Calories in Alcohol
Alcohol and Weight Loss
Alcohol, Water and Salt
Danger Foods for Weight Loss
Comparing the Calories in Food
Best Foods for Weight Loss
More Weight Loss Tips
I Learn Not to Be a "Diet Bore"
Some Weight Loss Advice
Couples and Weight Loss
Helping Someone With Weight Loss
How Some Friends React to Weight Loss
Dropping Clothing Sizes
Affects of Weight Loss
Vitamins for Weight Loss
My Weight Loss Success

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