1200 Calories a Day Meal

1200 Calorie Diet > Day 2

	calories	protein	carbs	fiber
BREAKFAST
Smoothie	305	27	37	8
1 cup soymilk	100	7g	8 carbs	1 fiber
1/2 cup fat free plain yogurt (Horizon)	55	5.5g	7 carbs	.5 fiber
1/2 cup frozen blueberries	55	1g	12g	4g
1/2 cup frozen raspberries	40	1g	10g	2.5g
1/2 scoop soy protein super green pro-96	55	12.5g	0g	0g

SNACK
apple (medium, 3 per lb)	72	0	19	3

LUNCH
salad	90	1	6.5	3
arugula (2 cups)	8	0	0	0
1/4 avocado	72	1	4	3
balsamic vinegar	10	0	2.5	0

soup; 1 full can Amy's low fat black bean vegetable soup	260	12	50	10


SNACK
1 whole bag Orville Redenbacher's Smart Pop Popcorn	210	8	50	8


DINNER
salad	90	1	6.5	3

10 medium shrimp, steamed	60	6	0	0
green beans, steamed, 2 cups	68	4	16	8
apple (medium, 3 per lb)	72	0	19	3


TOTAL	1227	59	204	46

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