1200 Calories a Day

1200 Calorie Diet > Day 3

	calories	protein	carbs	fiber
BREAKFAST
1.5 cups fat free plain yogurt (Horizon)	165	16.5	21	1.5
1 nectarine	60	1	14	2

SNACK
1 hard boiled egg	77	6	1	0

LUNCH
salad	36	0	2.5	0
arugula (2 cups)	8	0	0	0
6 cherry tomatos	18	0	0	0
balsamic vinegar	10	0	2.5	0

Amy's bean and cheese burrito	280	10	43	6


SNACK
Grapes, 1 cup	110	1	30	1


DINNER
salad	36	0	2.5	0

Amy's Garden Vegetable Lasagna	290	13	41	5

Smoothie dessert	170	18.5	16	3.5
3/4 cup soy milk	75	5	6	1
1/2 scoop soy protein super green pro-96	55	12.5	0	0
1/2 cup frozen raspberries	40	1	10	2.5


TOTAL	1224	72	172	19

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