Privacy Policy

HowToLoseTheWeight.com does not use any tracking or spy software. There are no spyware or other nasty virus-ware downloads on this site.

We do not collect personal information on this site, aside from if you give us your email to signup for our newsletter. You can unsubscribe from the newsletter at any time by just clicking once on the "unsubscribe" link at the bottom of each message. Or you can email us directly and ask to be removed. Our list software is AWeber, which is known to have extra-stringent requirements for being spam free.

We do use Google Adsense advertising. Adsense is contextual advertising, which means it shows advertisements based on the other content on the page (the titles, the text, etc). But it also tracks what topics you are interested in. So if you've been going to a lot of sites shopping for a down jacket, for example, you may well see advertisements for down jackets on this site, even though this site is about weight loss. Please do understand that Adsense does not collect personal information -- so while it knows user 5653245XHV4511qw has been to sites about down jackets recently, it does not know that user 5653245XHV4511qw is Shirley Donaldson of 3 Crestview Lane, Terrence, Ohio.

Get weekly weight loss tips and tricks for how to lose weight and keep it off.

Portion Size Guide

How To Prevent Binge Eating

Healthy Snacks for Weight Loss

Top 10 Weight Loss Tips

How to Lose Weight in a Week

There are Two Kinds of Weight Loss

How to Really Lose Weight

Eat Apples to Lose Weight

Eat Breakfast to Lose Weight

The Best Way to Lose Weight

Walking to Lose Weight

Running to Lose Weight

Drinking Water to Lose Weight

Foods to Eat to Lose Weight

Meditation for Weight Loss

Keep a Food Diary

Calcium for Weight Loss

Quick Weight Loss Tips

800 Calorie a Day Diet

1200 Calorie a Day Diet

Free Weight Loss Tips

71 Weight Loss Tips

How Can I Lose Weight Fast?

Lemonade Diet or Master Cleanse