Lose Weight Program > The One Sure Way to Lose Weight

Frankly, this is written for lazy people who want to get slim, who don't like to exercise, but who do like to eat.

If you want to lose weight without starving
If you want to look and feel better while you're getting slim
If you want to eat the kinds of foods that will reduce you faster than others
If you wonder what vitamins can really do for you
If you'd like to know about proteins that you may have heard called more vital than vitamins
If you don't want to break your back with exercise
If you are curious to know what diet has to do with zest, beauty, glamour, and - yes, really - sex appeal

Then this book is respectfully addressed to you. It is based on the latest findings of scores of outstanding scientific workers in the field of nutrition, translating their discoveries into usable, easily understood form.

To begin with, if you are overweight and will observe the simple principles laid down by specialists, you can be positive that you are going to succeed in getting slim. Failure is practically unheard of if you follow the only safe, certain, and scientific way to reduce that has the blessing of conservative medical approval. There is no mystery about it. Nothing makes fat except food. The unfailing law of reducing is to eat fewer food calories each day than you burn up.

Now, a calorie is simply a measurement of the heat energy of foods and hence a yardstick of their fattening qualities. In this sense a calorie is always a calorie. The calories of a chocolate sundae are the same as those of beefsteak - but, oh, the difference to you! Old-fashioned calorie-counting is outmoded because the calories of one food have vastly different effects on you than those from a different food.

We are going to show you how to pick galloping calories instead of sauntering ones - to select satisfying slimming diets that, well within the bounds of safety, will give you your ideal figure swiftly or gradually, as you choose.

Getting slim is more than a matter of losing weight. More than cutting down on calories. It's a matter of your calories' bringing with them the vital minerals, vitamins, proteins, and other essentials that, if you have unwittingly been starved of them, will go far to restore the sparkle to your eyes, banish that tired feeling, and rout the nervousness and irritability that sometimes come from unwise eating.

Scientists have discovcred so many exciting new things about food that it's important health news for you whether you want to get slim or not!

Continue to Exercise is a Practical Joker

Get weekly weight loss tips and tricks for how to lose weight and keep it off.

Lose Weight Program

www.HowToLoseTheWeight.com | Contact | About | Privacy | Sitemap | Copyright 2011. All Rights Reserved.