Vitamins for Weight Loss

Lose 40 Pounds in 80 Days

> VITAMINS FOR WEIGHT LOSS

I must pass along some information on vitamins that I gathered here and there in my study, for now that the battle is won you and I surely want to stay that way.

Here, I am told, are the foods for the following:

FOR SKIN FLABBINESS AND DIETING WRINKLES, EAT PROTEINS
Meat, fowl, fish, cheese, cereal, nuts, milk. Remember, buttermilk is half the calories of sweet, losing nothing that milk has but fat. So if dieting has made you a mummy, here is what to eat.

FOR PALE PEOPLE

Get lots of iron and copper from fish, liver, fowl, oysters, and if you still have your teeth, try chewing a nail or munching a hunk of copper pipe.

FOR TOOTH DECAY

Move to Deaf Smith County, Texas, where decay is un known, or stuff up on calcium, Vitamins A and D and phosphorus, which you get from such foods as meat, kid ney, liver, green and yellow vegetables, butter, milk, soybeans, whole grains. Right, Mister Irium?

FOR BRIGHTER EYES

Look at a pretty redhead, or get them artificially from riboflavin (B2, which comes in meats, fowls, oysters, soybeans, eggs and, always, vegetables. Vitamin A is good for night driving and television. You get it in big doses from big doses of tomato juice.

FOR NERVOUS PEOPLE, OR WHEN THE STOCK MARKET SAGS

Just before asking the boss for a raise, or when you look at the stocks, load up on Vitamin B1, found in pork, fowl, fish, eggs, nuts (watch the lbs. though), peanut butter (also fattening), greens, whole grains.

FOR TOO MANY COLDS

If someone sneezes in the bus or coughs in the theater, turn around and tell him he needs Vitamin A. He can get it from meats, fowls, kidney, liver, fish-lots of tomatoes. Yellow fruit is excellent. If you still get a cold, remember that "it will last seven days with medicine or one week without."

Better yet - if bothered by these civilized ailments, see your nearest doc!

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